5.26.2010

Spring Pickins

Sassy Sous-Chef
This is one of my favorite food times of the year.  Everyone is getting excited and planing their gardens, farmer's markets are open again, road side produce stands are back and fresh strawberries are ready for the pickin!  I loove fresh, ripe strawberries and we are lucky enough to have a local, patch about 10 minutes away from us.  I snuck away for a little Me-Time last week while the munchkins were both in school and managed to pick just over 12 pounds.  Nothing crazy, but enough that I needed to find something else to do with them in addition to eating them non-stop.  I started feeling a little like Bubba from Forest Gump. Fresh strawberries... frozen strawberries... strawberry banana muffins... strawberry panzanella... strawberry jam... strawberry smoothies...strawberry pancakes...

Being in the Kinda Country offers us quite a few of Pick-Your-Own options, but this patch, Hilberts {Nazarene Church Road, west of Dayton, VA,(540) 879-2595}, is also spray free-- not the norm.  This is my second season visiting and I will return every spring.  I love that is so close and I love getting to know our area farmers.  Last year BigBoy was covered from head to toe in mud and Farmer Gary hosed him off for me. This year he said he wished he had a long sleeve shirt to give me cause my arms were allergic to something in the patch.  Real People and Real Food.  Can it get any better than that?

As Farmer Gary rang me up, we chatted about spraying techniques and he told me about his friend who transports tomatoes and strawberries up from Florida.  The friend told him how he is in charge of ripening them up before they get to Costco, Walmart, Kroger, etc.  The fruit gets picked green and they get gassed along the way at various points to ensure they get ripe just in time for unloading. um, yum?  I gave him a big Thank You for providing us with a spray- free patch and let him know how much we appreciate it.  I brought my loot home and couldn't keep Sassy out of the fridge.  She figured out that since I picked them, she didn't need me to worry about washing them (it had just rained- prewashed!), and she was grabbing strawberries all. day. long.

The strawberries were amazing, ruby red and sooo sweet.  None of us could really stop eating them.  I ended up freezing most of them and I made one batch of strawberry banana muffins, one of my favorites. I briefly thought about making Strawberry Panzanella again. but eating an entire dish like this (which I would totally do) probably isn't the smartest thing to do pre-summer.  I'm going back later this week to pick some more and hope to do a batch of strawberry ice cream. YUUUUUUM!

I tweaked the recipe since the berries were so sweet already.  I almost always cut back on the amount of sugar, but for this I subbed out some of the butter, and subbed some regular flour for whole wheat.  I made a batch each way and couldn't tell the difference by much.  The munchkins gave them four thumbs up, so it's a keeper!  You could also play around with using molasses in place of the sugar or agave nectar.  I used molasses last year when I was obsessed with molasses, and they were super tasty, but totally spaced on it this time around.  What do you like to do with strawberries?  Any recipes to share??

yuuuuuummy!
Strawberry Banana Muffins (adapted from joyofbaking.com)

1/4 cup (1/2 stick) unsalted butter, melted
1/4 cup unsweetened, organic applesauce
1/2 cup light brown sugar
2 large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 large ripe bananas, mashed (about 1 cup)
1 - 1 1/2 cups fresh strawberries (cut into bite sized pieces)
1 1/4 cups all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt

Preheat oven to 350 degrees F.  Position rack in center of oven.  Line a 12 cup muffin pan with paper liners or grease with butter or a vegetable spray.

In a small saucepan melt the butter.  Set aside.

In a medium sized bowl whisk together the brown sugar, applesauce, eggs, vanilla extract and mashed banana. Add the melted butter to the brown sugar mixture and stir to combine.   

In another large bowl combine the flour, baking powder, baking soda, cinnamon, and salt. Gently fold in the berries, making sure they are coated with flour. This helps to prevent the berries from sinking during baking. Add the wet ingredients to the dry ingredients and stir only until the ingredients are just combined. Do not over mix the batter or tough muffins will result.

Divide the batter evenly among the 12 muffin cups, using two spoons or an ice cream scoop. Place in the oven and bake until a tester inserted in the center of a muffin comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.

Makes 12 regular sized muffins

5.24.2010

Meal Planning Monday 5/24

Lemon-scented Quinoa Salad. yuuum!
Last week I gave you our summer meal plan template so I thought I'd follow up with my actual plan for the next two weeks.  We're moving yet again, in about 6 weeks (more on that later!) so I really want to use up what we already have on hand in the freezer.  If you are new to meal planning, step 1 is to shop in your freezer and pantry.  See what you already have to work with, then from there you can check out sales and fill in your blanks.  Right now, I've been so spacey and our schedule has gotten all wonky, that I haven't been using coupons/sales at all.  But that's okay, MamaBear's brain can only handle so much.  And Grey's season finale kinda fried what little space I had!  Crazy episode! Weren't you just on edge?!? Meredith is so bad ass I love it...And Cristina! Holla! What was I talking about again? Oh meal planning...

So to keep it real for The Loyal Seven, and to keep me accountable, here you go.  Is this not the most boring blog post evah? gotta do whatcha gotta do.

Monday (Meatless)--
Crock Pot Split Pea Soup fresh homemade bread, and watermelon. I'm cheating a little and tossing in hamhocks and I'll probably use chicken broth instead of plain water.  I need to use the hocks up from the freezer.  
Beans, rice and cheese.  tortillas and fruit.  I swear the munchkins could eat this every night. simple and yummy!


Tuesday (Pasta)
Turkey Bolognese w/ spinach salad. double batch to have dinner ready another week.
Dinner at KCBFF's!

Wednesday (Fish)
fish tacos, beans and/or rice, applesauce.  Most likely I'll bake the fish instead of frying though. 
Baked wild Salmon, lemon quinoa salad.

Thursday (Meat Dish)
Sassy has her preschool dinner picnic.  Need to figure out what I'm bringing...
Boardwalk Italian Beef Sandwiches, green salad.

Friday (Pizza)
30 min. dough, BBQ chicken and Pepperoni/Olive  Need side. both weeks.

Saturday (open)
Baked wings, veggies and dip.  I have a ton of frozen, organic wings that I got on cheapy cheap, but I'm not sure what to do with them.  Any ideas or recipes??
Turkey burgers based on this recipe.  Need side.

Sunday (Poultry)
Crock pot turkey legs, mashed potatoes
Crock pot "roasted" whole, organic chicken.

And now back to our regularly scheduled program with tales of gashing my forehead and sparkly vampire love.

5.18.2010

Summer meal plan, take 1

Somehow I missed Spring.  We were in an allergy infested stupor and now we've been seeing hot and humid.  when we got back from our NYC trip, it was in the 80s. at night. hot, sticky and just plain ol' icky.  Time to start meal planning again, and time to switch to our lighter, summer (no oven if possible) recipes.  I can 't use my old stand-bys of soup and chili. What's an overwhelmed, not really into cooking right now, momma to do?  Plan. Boooo! I know. Boring, but it really does help you stop staring into the fridge at 5 and wondering what to make.  So, I've come up with a general template for us and I'm going to go from there.  We've changed our habits again, so some of my old faithfuls have been tossed out.  I decided to have my template and use the meals that we gravitate towards anyway.  Then I can build from there. 

Barbie Oven.  That's a reg. sized cookie sheet. nice, huh?
So Summer Meal Plan, Take 1:

Sunday:  crockpot roasted chicken or chicken soup (or um... Fried Chicken from IGA in a pinch)

Monday: Meatless- smoothies and eggs/ burritos/ beans, rice and cheese/ grilled cheese/big salad/eggplant Parmesan try: Falafel and Cucumber Sauce

Tuesday: Pasta- turkey Bolognese/ chicken spaghetti/ creamy sausage, kale, ( I also add beans)/ kid pasta/ mac & cheese/Pasta "garbage" Salad (toss everything that needs to get eaten into the bowl!)

Wednesday: Fish- wild Salmon patties (from Costco) /stir fry/tilapia in pimento sauce/tacos/BBQ-baked

Thursday: Meat- crockpot/WW parmesan turkey meatloaf/turkey burgers/beef broccoli

Friday: Pizza try: 30 min. dough

Saturday: Grill out/New recipe/leftovers

Sides:
Salad
Quinoa
Cous cous
Bean salad
Coleslaw
Veggies and dip
Fresh fruit
Brown rice
cheese
edamame

Batchcook:
Bread- wheat and French
Pizza dough
Pizza sauce
Beans
Brown rice
Chicken
Pancakes/waffles/scones/muffins

I would love for you to comment with suggestions for recipes or commit to doing a meal plan if you haven't before.  Even if you just commit to doing one more homemade meal per week, you are taking a step in the right direction. I'm also trying not to use any convenience items (season packets, processed foods, etc).  Also, our Barbie Oven takes forever to heat up and then the kitchen is roasting (have I mentioned we don't have any a/c yet.  And when we do, it's only a window unit) so I want to keep it to a minimum.  Oh yeah, and our microwave broke.  Actually it.caught.on.fire.  really.  flames shooting out the inside wall. I can't make this stuff up.  The toaster oven has been my BFF lately.  And my beloved new non-stick pan--- I'll tell you all about this later this week. It rocks my world.  Yes, a non-stick pan.  who knew??

BTW, I keep most of my recipes online at delicious.com under sassyaztec if anyone is interested.  Go here to see. 

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